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Evita el hipotiroidismo de Hashimoto con 3 quesos vegetales

julio 16, 2024
Bernad Kizer
Salud digestiva

Salud digestiva

julio 16, 2024

¿Te gustaría mejorar tu hipotiroidismo de Hashimoto? Buscando en la raíz del problema, la dieta juega un papel crucial, mi consentida.

Evitar el gluten y los lácteos puede ser beneficioso para quienes padecen esta condición. Algunos lácteos interfieren con la absorción de medicamentos y agravan la inflamación.

Aquí te comparto tres deliciosas recetas de quesos vegetales que te permitirán disfrutar del sabor del queso sin los efectos negativos de los lácteos.

Estos quesos vegetales no solo son una alternativa deliciosa a los quesos lácteos, sino que también están llenos de nutrientes que pueden apoyar tu salud general y el manejo del hipotiroidismo.

¡Prueba estas recetas y descubre lo fácil que es disfrutar de una dieta saludable y sabrosa sin lácteos, mi consentida!

Deja en comentarios qué te han parecido las recetas o si te quedaron dudas.

Importante: este contenido tiene fines educativos y no debe utilizarse como asesoramiento médico. Si tienes alguna condición de salud, consulta con tu médico.

Referencias:

The Perimenopause Solution – Shahzadi Harper
The Intuitive Eating Workbook – Evelyn Tribole
Starting Monday – Karen R. Koenig
The Setpoint Diet – Jonathan Bailor

4 comentarios en “Evita el hipotiroidismo de Hashimoto con 3 quesos vegetales”

María Elena
julio 20, 2024 a las 10:26 pm

Excelentes recetas de quesos vegetales.

Responder
1. Bernad Kizer
  julio 22, 2024 a las 4:32 pm
  
  ¡Muchas gracias, mi consentida! Espero que las disfrutes.
  
  Responder
María Elena
julio 20, 2024 a las 10:29 pm

Por lo que acabo de leer usted no está en Venezuela. Yo soy de Venezuela y usted, está en Europa por la hora señala. Saludos. Gracia por lo que hace por las damas de este hermoso planeta.

Responder
1. Bernad Kizer
  julio 22, 2024 a las 4:41 pm
  
  Estoy en EEUU, Maria Elena, y coloco los horarios de muchos países, incluido Venezuela para que la mayoría de las mujeres puedan recibir estos contenidos. Gracias a ti mi consentida. ¡Un abrazo!
  
  Responder

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Especialista en hormonas femeninas con más de 30 años de experiencia, es Coach experto en metabolismo, en suplementación nutricional integrativa y en desarrollo y formulación de suplementos nutricionales.

Como investigador científico, Biohacker nutrigenómico, Coach nutricional certificado y Health coach funcional; adopta un enfoque holístico personalizado para cumplir su objetivo de que millones de mujeres en premenopausia puedan priorizar su autocuidado y equilibren sus hormonas con soluciones científicamente respaldadas.

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